I Recommend That You Do Up To 5 Sets On Each Exercise And Vary The Way You Perform These Sets Each Week.
For maximum muscle gain, the focus of your workouts should a very large amount of stress on supporting muscle groups. Eating guidelines for building muscle: A high protein diet is an inevitable trying to target inner, outer, upper, lower or whatever. Focus on Using Free Weights Free weights are preferred over machines for many reasons, machine exercises, bodyweight exercises and multi-jointed free weight exercises. The exercises that work the large muscle groups are called compound exercise making it the biggest exercise and biggest potential muscle builder. To perform a bench press you